Bench Couch Stretch

A deep quad and hip-flexor stretch with the rear shin running up the front of a bench.

How to do it

1. Kneel with your rear shin against the front of a bench.
2. Place the front foot flat on the floor.
3. Bring your torso upright until the front of the thigh stretches.
4. Hold for 20 to 30 seconds, breathing steadily.
5. Switch sides and repeat.

Tips

• Squeeze the rear glute to protect your lower back.
• Pad the rear knee on a cushion for comfort.

Muscles

Primary: Hip flexors, Quadriceps