Banded Standing Leg Curl

A standing hamstring curl using a loop band anchored around the ankle, useful for travel or as a low-load hamstring finisher.

How to do it

1. Loop a resistance band around one ankle and anchor the other end under your standing foot or a fixed point in front of you.
2. Stand tall, holding onto something for balance if needed, with a slight bend in the standing knee.
3. Curl the banded heel up and back toward your glute, keeping the thigh still.
4. Squeeze the hamstring at the top, then lower under control to a full stretch.
5. Complete all reps on one side, then switch legs.

Tips

• Keep the thigh stationary — only the lower leg should move.
• Avoid swinging the hips to generate momentum.
• Use a lighter band if you can't control the descent.

Muscles

Primary: Hamstrings

Secondary: Calves (gastrocnemius)