Banded Hamstring Stretch
Upper legsStretchingBeginnerResistance bandUnilateral
A lying stretch that uses a band around the foot to draw a straight leg toward the torso and lengthen the hamstring.
How to do it
- Lie on your back and loop a band around one foot.
- Raise that leg straight up, holding the band in both hands.
- Gently pull the band to draw the leg toward you.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Tips
- Keep the raised leg as straight as you can.
- Keep the other leg flat on the floor.
Muscles
Primary: Hamstrings
Secondary: Calves (gastrocnemius)
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