Step Ups
Upper legsStrengthIntermediateNo equipment
A lower-body exercise stepping onto a bench, building strength in the quads and glutes.
How to do it
- Stand facing a sturdy box or bench.
- Place one foot fully on the box surface.
- Drive through that heel to lift your body onto the box.
- Bring your trailing foot up to stand fully on the box.
- Step back down leading with the same foot.
- Alternate legs or complete all reps on one side before switching.
Tips
- Push through the lead heel rather than springing off the back leg.
- Keep your torso upright and avoid leaning forward excessively.
- Control the descent instead of dropping off the box.
Muscles
Primary: Glutes (max), Quadriceps
Secondary: Calves (gastrocnemius), Glutes (medius), Hamstrings
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