Wall Sit
Upper legsStrengthBeginnerNo equipment
A static isometric exercise holding a squat position against a wall to build quad endurance.
How to do it
- Stand with back against a wall.
- Slide down until thighs are parallel to the floor.
- Hold the position.
- Stand back up when done.
Tips
- Keep knees at 90 degrees.
- Press your back flat against the wall.
Muscles
Primary: Glutes (max), Quadriceps
Secondary: Hamstrings
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Variations
Box SquatNo equipment · Intermediate
Bulgarian Split SquatDumbbells · Intermediate
Smith Machine Bulgarian Split SquatSmith machine · Intermediate
Kettlebell Bulgarian Split SquatKettlebell · Intermediate
Barbell Bulgarian Split SquatBarbell · Advanced
Deep Squat HoldNo equipment · Beginner
One Arm Kettlebell Front SquatKettlebell · Intermediate
Front SquatBarbell · Intermediate
