Banded Good Morning

A hip-hinge with a loop band over the upper back, targeting the hamstrings and glutes.

How to do it

1. Stand on a loop band with both feet and pass it over the back of your neck.
2. Set feet hip-width with a soft bend in the knees.
3. Hinge at the hips, pushing them back with a flat back.
4. Lower until you feel a stretch in the hamstrings.
5. Drive the hips forward to return to standing.

Tips

• Move from the hips, not the lower back.
• Keep the chest up and the back flat throughout.
• Use a band light enough to allow full range of motion.

Muscles

Primary: Glutes (max), Hamstrings

Secondary: Erector spinae