Butterfly Stretch

A seated stretch for the inner thighs, pressing the soles of the feet together with the knees dropped out.

How to do it

1. Sit tall and press the soles of your feet together.
2. Let your knees drop out toward the floor.
3. Hold your feet and sit up tall.
4. Hold for 20 to 30 seconds, breathing steadily.

Tips

• Gently press the knees down with your elbows for more stretch.
• Bring your heels closer to your body to increase intensity.

Muscles

Primary: Adductors

Secondary: Hip flexors