Reverse Lunge

A lunge variation stepping backward for better knee stability.

How to do it

1. Stand holding dumbbells at your sides.
2. Step one leg back and lower your knee toward the floor.
3. Lower until your front thigh is parallel to the floor.
4. Push through your front heel to return to standing.
5. Repeat on both sides.

Tips

• Keep the front knee tracking in line with your toes.
• Stay upright through the torso rather than leaning forward.
• Lower the back knee softly instead of dropping it to the floor.

Muscles

Primary: Glutes (max), Quadriceps

Secondary: Hamstrings