Kneeling Hip Flexor Stretch
Upper legsStretchingBeginnerNo equipmentUnilateral
A half-kneeling stretch that opens the hip flexors of the rear leg by pressing the hips forward.
How to do it
- Kneel on one knee with the other foot flat in front.
- Keep your torso upright and core gently braced.
- Press your hips forward until the front of the rear hip stretches.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Tips
- Squeeze the glute of the kneeling leg to protect the lower back.
- Avoid arching your lower back.
Muscles
Primary: Hip flexors
Secondary: Adductors, Quadriceps
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