Seated Straddle Stretch
Upper legsStretchingBeginnerNo equipment
A wide-legged seated stretch for the inner thighs and hamstrings, folding the torso forward between the legs.
How to do it
- Sit with your legs straight and spread wide in a V.
- Keep your back long and hinge forward from the hips.
- Walk your hands forward along the floor.
- Hold for 20 to 30 seconds, breathing steadily.
Tips
- Keep your toes pointing up, not rolled in.
- Ease into the stretch slowly — never bounce.
Muscles
Primary: Adductors, Hamstrings
Secondary: Erector spinae
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