Kettlebell Pistol Squat

An advanced single-leg squat performed holding a kettlebell at the chest for counterbalance.

How to do it

1. Hold a kettlebell at your chest with both hands.
2. Stand on one leg with the other leg extended forward.
3. Lower your hips down into a one-legged squat.
4. Keep your raised leg off the floor throughout.
5. Drive through your standing heel to return to standing.
6. Complete reps on one side, then switch.

Tips

• Keep your standing heel rooted to the floor throughout.
• Descend slowly to stay in control at the bottom.
• Push the kettlebell slightly forward to counterbalance as you sit back.

Muscles

Primary: Glutes (max), Quadriceps

Secondary: Glutes (medius), Hamstrings, Abs