Leg Extension
Upper legsStrengthBeginnerLeg extension machine
An isolation exercise for the quadriceps using a machine.
How to do it
- Sit in the leg extension machine with ankles behind the pad.
- Extend your legs until they are straight.
- Squeeze your quads at the top.
- Lower with control.
- Repeat.
Tips
- Adjust the seat so your knees align with the machine's pivot point.
- Keep your back pressed against the pad throughout.
- Avoid swinging the weight up with momentum.
Muscles
Primary: Quadriceps
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Variations
Single Leg ExtensionLeg extension machine · Intermediate
Reverse Nordic CurlNo equipment · Intermediate
