Leg Press

A machine-based compound movement for the quads and glutes.

How to do it

1. Sit in the leg press machine with feet shoulder-width apart on the platform.
2. Release the safety catches and lower the platform by bending your knees.
3. Push the platform back up until legs are nearly straight.
4. Do not lock your knees at the top.
5. Repeat.

Tips

• Keep your lower back and hips pressed into the seat.
• Lower only as far as you can without your hips tucking under.
• Drive evenly through your whole foot, not just your toes.

Muscles

Primary: Glutes (max), Quadriceps

Secondary: Hamstrings