Banded Adductor Stretch
Upper legsStretchingBeginnerResistance bandUnilateral
A lying stretch that uses a band to guide one straight leg out to the side and lengthen the inner thigh.
How to do it
- Lie on your back with a band looped around one foot.
- Raise that leg and let it open out to the side.
- Hold the band to control how far the leg lowers.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Tips
- Keep your hips flat and both glutes on the floor.
- Stretch to mild tension, never to pain.
Muscles
Primary: Adductors
Secondary: Hamstrings
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