Cable Glute Kickback

A cable isolation exercise for the glutes, extending the hip back against constant resistance.

How to do it

1. Attach an ankle cuff to a low cable pulley and fasten it around one ankle.
2. Stand facing the machine, holding the frame lightly for balance, and hinge slightly forward at the hips.
3. Kick the cuffed leg straight back, extending the hip fully while keeping the knee nearly straight.
4. Squeeze the glute at full hip extension, then return the foot slowly to the start.
5. Complete all reps on one side before switching.

Tips

• Lead with the heel to maximize glute activation over hamstrings.
• Keep the hips square; avoid rotating the pelvis as the leg kicks back.
• The movement comes entirely from the hip — keep the back and torso still.

Muscles

Primary: Glutes (max)

Secondary: Hamstrings