Kettlebell Rotational Lunge

A lateral lunge holding a kettlebell, adding a torso rotation to work the legs and obliques together.

How to do it

1. Hold a kettlebell with both hands at your chest.
2. Step to one side into a lateral lunge.
3. Rotate your torso toward the lunging leg.
4. Bring the kettlebell down toward the bent knee.
5. Push off the lunging leg to return to center.
6. Complete reps on one side, then switch.

Tips

• Sit your hips back as you step into the lateral lunge.
• Rotate from your torso and hips, not your knees.
• Keep your back flat as you reach the kettlebell down.

Muscles

Primary: Glutes (max), Quadriceps

Secondary: Glutes (medius), Hamstrings, Obliques