Bench Adductor Stretch

A standing stretch with one straight leg resting on a bench out to the side to lengthen the inner thigh.

How to do it

1. Stand side-on to a bench.
2. Rest one straight leg up on the bench out to the side.
3. Keep your torso upright and shift gently toward the bench.
4. Hold for 20 to 30 seconds, breathing steadily.
5. Switch sides and repeat.

Tips

• Keep both legs straight.
• Keep the standing foot pointing forward.

Muscles

Primary: Adductors

Secondary: Hamstrings