Dumbbell Lunge

A unilateral lower-body exercise with dumbbells targeting quads and glutes through a stepping motion.

How to do it

1. Stand holding dumbbells at your sides.
2. Step forward with one foot and lower your back knee toward the floor.
3. Push off the front foot to return.
4. Alternate legs.
5. Repeat.

Tips

• Keep your torso upright.
• Front knee should track over your toes.

Muscles

Primary: Glutes (max), Quadriceps

Secondary: Hamstrings