Smith Machine Bulgarian Split Squat

A Bulgarian split squat performed in a Smith machine for added stability and load control.

How to do it

1. Set up a bench behind the Smith machine. Rest the bar on your traps.
2. Place the rear foot on the bench and front foot forward.
3. Lower your back knee toward the floor.
4. Push through the front heel to return.
5. Repeat on both sides.

Tips

• The Smith machine guides the bar path.
• Focus on keeping front knee tracking over toes.

Muscles

Primary: Glutes (max), Quadriceps

Secondary: Hamstrings