Back exercises
109 exercises for the back with image, description, instructions and tips. From the Passboken exercise library.
Archer Pull UpsPull-up bar · Advanced
Behind the Back Barbell ShrugBarbell · Intermediate
Smith Machine ShrugSmith machine · Beginner
Plate-Loaded ShrugShrug machine · Beginner
Chest Supported Dumbbell ShrugDumbbells · Intermediate
Kettlebell ShrugKettlebell · Beginner
Child's PoseNo equipment · Beginner
Bench Child's PoseBench · Beginner
Bench PullBarbell · Intermediate
Dumbbell Bench PullDumbbells · Intermediate
Bow PoseNo equipment · Intermediate
Chin-UpsPull-up bar · Intermediate
Commando Pull-UpPull-up bar · Advanced
Dead HangPull-up bar · Intermediate
Ring Dead HangRings · Intermediate
Single-Arm Dumbbell RowDumbbells · Intermediate
Single-Arm Chest-Supported Dumbbell RowDumbbells · Intermediate
One Arm Kettlebell RowKettlebell · Intermediate
One-Arm Lat PulldownCable · Intermediate
One-Arm Seated Cable RowCable · Intermediate
Single Leg Romanian DeadliftDumbbells · Intermediate
Kettlebell Single Leg DeadliftKettlebell · Intermediate
Bent-Over EZ-Bar RowEZ bar · Intermediate
EZ Bar Reverse Grip RowEZ bar · Intermediate
Ring Face PullRings · Intermediate
Dumbbell Face PullDumbbells · Intermediate
Front LeverPull-up bar · Advanced
Bodyweight Good MorningNo equipment · Beginner
Locust PoseNo equipment · Beginner
Bent-Over Dumbbell RowDumbbells · Intermediate
Chest-Supported Dumbbell RowDumbbells · Intermediate
Flexed Arm HangPull-up bar · Intermediate
Jefferson CurlDumbbells · Intermediate
Cable Bent-Over RowCable · Intermediate
Cat StretchNo equipment · Beginner
Cat-CowNo equipment · Beginner
Chest-Supported Kettlebell RowKettlebell · Beginner
Dumbbell Kickstand DeadliftDumbbells · Intermediate
Kettlebell Kickstand DeadliftKettlebell · Intermediate
Double Dumbbell Kickstand DeadliftDumbbells · Intermediate
Kneeling Cable RowCable · Beginner
Lat PulldownCable · Beginner
Behind-the-Neck Lat PulldownLat pulldown machine · Advanced
Straight-Arm PulldownCable · Intermediate
Close Grip Lat PulldownCable · Intermediate
Reverse Grip Lat PulldownCable · Intermediate
V-Bar Lat PulldownLat pulldown machine · Beginner
Banded Lat StretchResistance band · Beginner
Bench Lat StretchBench · Beginner
Supine Spinal TwistNo equipment · Beginner
Deficit DeadliftBarbell · Advanced
Dumbbell DeadliftDumbbells · Intermediate
Hex Bar DeadliftTrap bar · Intermediate
Kettlebell DeadliftKettlebell · Intermediate
Pause DeadliftBarbell · Advanced
Barbell DeadliftBarbell · Intermediate
Chest-Supported Machine RowSeated row machine · Beginner
Ring Muscle-UpRings · Advanced
Muscle UpsPull-up bar · Advanced
Neck Side StretchNo equipment · Beginner
Negative Pull UpsPull-up bar · Beginner
Inverted RowBarbell · Intermediate
Rings Inverted RowRings · Intermediate
Pendlay RowBarbell · Intermediate
Pilates Roll DownNo equipment · Beginner
Pilates Spine Stretch ForwardNo equipment · Intermediate
Pilates SawNo equipment · Intermediate
Plow PoseNo equipment · Intermediate
Pull-UpPull-up bar · Intermediate
Pause Pull-UpPull-up bar · Advanced
Behind-the-Neck Pull-UpPull-up bar · Advanced
Assisted Pull UpsAssisted pull-up machine · Beginner
Wide Grip Pull UpsPull-up bar · Intermediate
Band Assisted Pull UpsResistance band · Beginner
Neutral Grip Pull UpsPull-up bar · Intermediate
Close-Grip Pull-UpsPull-up bar · Intermediate
Weighted Pull-UpPull-up bar · Advanced
Bent-Arm EZ-Bar PulloverEZ bar · Intermediate
Bent Arm Barbell PulloverBarbell · Intermediate
EZ Bar PulloverEZ bar · Intermediate
Kettlebell PulloverKettlebell · Intermediate
Floor Kettlebell PulloverKettlebell · Beginner
Barbell PulloverBarbell · Intermediate
Plate PulloverPlates · Beginner
Rack PullBarbell · Intermediate
Stiff Leg DeadliftBarbell · Intermediate
Renegade RowDumbbells · Intermediate
Rope ClimbClimbing rope · Advanced
Ring RowRings · Beginner
Smith Machine Bent Over RowSmith machine · Beginner
Chest-Supported Smith Machine RowSmith machine · Beginner
Smith Machine Reverse Grip Bent Over RowSmith machine · Beginner
TRX RowSuspension trainer · Beginner
Double Kettlebell RowKettlebell · Intermediate
Dumbbell Romanian DeadliftDumbbells · Intermediate
Back ExtensionNo equipment · Beginner
Machine Back ExtensionBack extension machine · Beginner
Seated Cable RowCable · Intermediate
Wide Grip Seated Cable RowCable · Intermediate
Seated Spinal TwistNo equipment · Beginner
Bent-Over Barbell RowBarbell · Intermediate
Reverse Grip Bent Over RowBarbell · Intermediate
Scapular Pull UpsPull-up bar · Intermediate
Sled RowSled · Intermediate
Sumo DeadliftBarbell · Intermediate
SupermanNo equipment · Beginner
T-Bar RowBarbell · Intermediate
Thread the NeedleNo equipment · Beginner
Thread the Needle FlowNo equipment · Beginner
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