Supine Spinal Twist
BackStretchingBeginnerNo equipmentUnilateral
A lying twist that stretches the lower back, glutes and obliques by dropping a bent knee across the body.
How to do it
- Lie on your back and bend one knee toward your chest.
- Guide that knee across your body toward the floor.
- Stretch your arms out wide and turn your head away.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Tips
- Keep both shoulders on the floor.
- Relax and keep breathing throughout.
Muscles
Primary: Erector spinae, Obliques
Secondary: Glutes (max)
Log the exercise in Passboken
Add the exercise to a workout, see last time's weight at every set and follow your progress. Free, no ads.
