Bench Lat Stretch

A kneeling stretch with the hands on a bench, sinking the chest toward the floor to lengthen the lats.

How to do it

1. Kneel on the floor in front of a bench.
2. Place both hands on top of the bench.
3. Sit your hips back and let your chest sink down.
4. Hold for 20 to 30 seconds, breathing steadily.

Tips

• Keep your arms straight and head between your arms.
• Relax and keep breathing throughout.

Muscles

Primary: Lats

Secondary: Rear deltoid