Chest-Supported Dumbbell Row
BackStrengthIntermediateDumbbells
A dumbbell row with chest support to eliminate lower back strain and isolate the back muscles.
How to do it
- Lie face-down on an incline bench with dumbbells hanging beneath.
- Row the dumbbells up to your sides.
- Squeeze at the top, then lower.
- Repeat.
Tips
- The chest support eliminates back fatigue.
- Focus on squeezing the shoulder blades together.
Muscles
Primary: Lats, Rhomboids
Secondary: Biceps, Rear deltoid
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Variations
Bench PullBarbell · Intermediate
Dumbbell Bench PullDumbbells · Intermediate
Single-Arm Dumbbell RowDumbbells · Intermediate
Single-Arm Chest-Supported Dumbbell RowDumbbells · Intermediate
One Arm Kettlebell RowKettlebell · Intermediate
One-Arm Seated Cable RowCable · Intermediate
Bent-Over EZ-Bar RowEZ bar · Intermediate
EZ Bar Reverse Grip RowEZ bar · Intermediate
