Pull-Up

A bodyweight compound pull targeting the lats and biceps.

How to do it

1. Hang from a bar with an overhand grip, slightly wider than shoulder-width.
2. Pull yourself up until your chin is over the bar.
3. Lower yourself under control to a dead hang.
4. Repeat.

Tips

• Avoid swinging or kipping.
• Engage your lats by pulling your elbows down.

Muscles

Primary: Lats

Secondary: Biceps, Rear deltoid, Rhomboids