Back Extension

An isolation movement targeting the lower back erector spinae on a hyperextension bench.

How to do it

1. Lie face down on a hyperextension bench with hips at the pad edge.
2. Lower your upper body toward the floor.
3. Raise your torso back up until your body is straight.
4. Repeat.

Tips

• Keep movements controlled.
• Do not hyperextend beyond neutral spine.

Muscles

Primary: Erector spinae

Secondary: Glutes (max), Hamstrings