Reverse Grip Bent Over Row

A barbell row performed with an underhand grip, shifting emphasis toward the lower lats and biceps.

How to do it

1. Stand with feet shoulder-width apart and grip a barbell underhand.
2. Hinge forward at the hips with a slight knee bend.
3. Let the bar hang with your arms extended.
4. Pull the bar to your lower abdomen by driving your elbows back.
5. Squeeze your back at the top.
6. Lower the bar with control.
7. Repeat for the desired number of reps.

Tips

• Keep your back flat and your core braced throughout.
• Maintain a fixed torso angle instead of heaving upright as you pull.
• Keep the bar close to your legs throughout the movement.

Muscles

Primary: Lats, Rhomboids

Secondary: Biceps, Erector spinae, Traps