Stiff Leg Deadlift

A hip hinge with nearly straight legs, lowering the bar along the thighs to stretch and load the hamstrings.

How to do it

1. Stand with feet hip-width apart, holding a barbell in front of your thighs.
2. Keep your legs nearly straight with only a slight knee bend.
3. Hinge at the hips and lower the bar along your legs.
4. Go as low as your hamstring flexibility allows with a flat back.
5. Drive through your heels to return upright.
6. Repeat for the desired number of reps.

Tips

• Push your hips back and keep the bar close to your legs.
• Go only as deep as a flat back allows.
• Feel the hamstrings load in the stretch, then drive the hips forward to stand.

Muscles

Primary: Glutes (max), Hamstrings

Secondary: Erector spinae, Traps