Banded Lat Stretch
BackStretchingBeginnerResistance band
A standing stretch that lengthens the lats by hinging forward while holding a band overhead under tension.
How to do it
- Hold a band overhead with both hands under light tension.
- Hinge forward at the hips with your arms reaching ahead.
- Let your chest sink to lengthen the sides of your back.
- Hold for 20 to 30 seconds, breathing steadily.
Tips
- Keep your arms straight and shoulders relaxed.
- Relax and keep breathing throughout.
Muscles
Primary: Lats
Secondary: Rear deltoid
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