Kettlebell Shrug

This isolation exercise targets the upper trapezius muscles by elevating the shoulders, enhancing shoulder stability and neck strength.

How to do it

1. Stand tall with feet hip-width apart, holding a kettlebell in each hand with palms facing your body.
2. Keep your arms straight and shoulders relaxed.
3. Elevate your shoulders straight up towards your ears, squeezing your traps at the top.
4. Hold the contraction briefly.
5. Slowly lower your shoulders back to the starting position with control.
6. Repeat for the desired number of repetitions.

Tips

• Focus on moving only your shoulders, keeping your arms straight throughout the movement.
• Avoid rolling your shoulders; move them straight up and down.
• Maintain a neutral spine and engaged core to prevent lower back strain.
• Use a weight that allows for full range of motion and controlled execution.

Muscles

Primary: Traps

Secondary: Forearm flexors