Bodyweight Good Morning

A bodyweight hip hinge with hands behind the head, strengthening the hamstrings and spinal erectors.

How to do it

1. Stand with feet hip-width apart and hands behind your head.
2. Keep a slight bend in your knees and brace your core.
3. Hinge at the hips and lower your torso toward parallel.
4. Drive your hips forward to return to standing.
5. Repeat for the desired number of reps.

Tips

• Push your hips back as if closing a door behind you.
• Keep your spine neutral from head to tailbone throughout.
• Stop the descent when your hamstrings reach their stretch limit.

Muscles

Primary: Erector spinae, Hamstrings

Secondary: Glutes (max)