Double Kettlebell Row

A bent-over rowing exercise pulling two kettlebells to the hips, strengthening the lats and upper back.

How to do it

1. Hold a kettlebell in each hand and hinge forward at the hips.
2. Let your arms hang straight down from your shoulders.
3. Row both kettlebells to your hips by driving elbows back.
4. Squeeze your shoulder blades at the top.
5. Lower under control and repeat.

Tips

• Hold your hinge angle steady; avoid standing up as you pull.
• Keep your neck neutral by gazing at the floor ahead.
• Brace your core to protect your lower back throughout.

Muscles

Primary: Lats, Rhomboids

Secondary: Biceps, Erector spinae, Traps