Wide Grip Seated Cable Row

A seated rowing variation with a wide grip emphasizing the upper back.

How to do it

1. Sit at a cable row station with feet on the platform.
2. Grip a wide bar with an overhand grip.
3. Pull the bar toward your upper abdomen, squeezing your shoulder blades.
4. Extend your arms back to the starting position with control.
5. Repeat.

Tips

• Keep your torso upright and avoid rocking back and forth.
• Drive your elbows high and wide to target the upper back.
• Maintain a slight bend in your knees throughout the set.

Muscles

Primary: Lats, Rhomboids

Secondary: Biceps, Rear deltoid