Sumo Deadlift

A deadlift variation with a wide stance that shifts emphasis to the glutes, quads, and inner thighs.

How to do it

1. Stand with feet wider than shoulder-width, toes pointed outward.
2. Grip the bar between your legs.
3. Brace your core and drive through your heels to stand.
4. Lower under control.
5. Repeat.

Tips

• Keep the bar close to your body.
• Push your knees out in line with your toes.

Muscles

Primary: Glutes (max), Quadriceps

Secondary: Erector spinae, Hamstrings