Bent-Over EZ-Bar Row
BackStrengthIntermediateEZ bar
A horizontal pulling movement with an EZ-bar for a wrist-friendly back rowing exercise.
How to do it
- Hold an EZ-bar with an overhand grip, hinge at the hips to 45 degrees.
- Pull the bar to your lower ribcage.
- Lower under control.
- Repeat.
Tips
- Keep your back flat throughout.
- Initiate with the elbows, not the hands.
Muscles
Primary: Lats, Rhomboids
Secondary: Biceps, Rear deltoid
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Variations
Bench PullBarbell · Intermediate
Dumbbell Bench PullDumbbells · Intermediate
Single-Arm Dumbbell RowDumbbells · Intermediate
Single-Arm Chest-Supported Dumbbell RowDumbbells · Intermediate
One Arm Kettlebell RowKettlebell · Intermediate
One-Arm Seated Cable RowCable · Intermediate
EZ Bar Reverse Grip RowEZ bar · Intermediate
Bent-Over Dumbbell RowDumbbells · Intermediate
