Chin-Ups
BackStrengthIntermediatePull-up bar
A supinated-grip pull-up that strongly activates the biceps alongside the lats.
How to do it
- Hang from a bar with a shoulder-width underhand grip.
- Pull yourself up until chin is above the bar.
- Lower under control.
- Repeat.
Tips
- Keep the core tight throughout.
- Avoid excessive swinging.
Muscles
Primary: Biceps, Lats
Secondary: Rhomboids
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Variations
Archer Pull UpsPull-up bar · Advanced
Commando Pull-UpPull-up bar · Advanced
Lat PulldownCable · Beginner
Close Grip Lat PulldownCable · Intermediate
Reverse Grip Lat PulldownCable · Intermediate
Ring Muscle-UpRings · Advanced
Negative Pull UpsPull-up bar · Beginner
Pull-UpPull-up bar · Intermediate
