Child's Pose
BackStretchingBeginnerNo equipment
A kneeling rest stretch that lengthens the lats, lower back and shoulders with the arms reaching forward.
How to do it
- Kneel and sit your hips back toward your heels.
- Fold your torso forward over your thighs.
- Reach both arms out long on the floor in front.
- Hold for 20 to 30 seconds, breathing steadily.
Tips
- Spread your knees wider to rest your chest lower.
- Relax and keep breathing throughout.
Muscles
Primary: Erector spinae, Lats
Secondary: Traps
Log the exercise in Passboken
Add the exercise to a workout, see last time's weight at every set and follow your progress. Free, no ads.
