Ring Face Pull

A face pull using gymnastic rings for adjustable resistance and improved shoulder health.

How to do it

1. Grip the rings and lean back so your body is at an angle.
2. Pull the rings toward your face, flaring elbows to the sides.
3. Hold briefly, then return.
4. Repeat.

Tips

• Adjust your body angle to control difficulty.
• Externally rotate your arms at the top.

Muscles

Primary: Rear deltoid, Rhomboids

Secondary: Traps