Band Assisted Pull Ups

A pull-up variation using a resistance band for assistance, reducing the load to build toward unassisted reps.

How to do it

1. Loop a resistance band over the pull-up bar and step one foot into it.
2. Grip the bar with palms facing away, shoulder-width apart.
3. Pull your chest toward the bar by driving your elbows down.
4. Lower yourself under control to a full hang.
5. Repeat for the desired number of reps.

Tips

• Avoid letting the band's recoil bounce you out of the bottom.
• Keep the banded foot steady so the band cannot slip off.
• Progress to thinner bands as your pulling strength increases.

Muscles

Primary: Lats

Secondary: Biceps, Forearm flexors, Rear deltoid, Rhomboids