Barbell Pullover
BackStrengthIntermediateBarbell
A compound movement stretching and loading the lats and chest through a wide arc.
How to do it
- Lie across a bench with a barbell held over your chest.
- Lower the bar back over your head in an arc.
- Pull it back to the start over your chest.
- Repeat.
Tips
- Keep a slight bend in the elbows.
- Engage the lats to drive the bar back.
Muscles
Primary: Lats, Chest
Secondary: Triceps
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Variations
Straight-Arm PulldownCable · Intermediate
Bent-Arm EZ-Bar PulloverEZ bar · Intermediate
Bent Arm Barbell PulloverBarbell · Intermediate
EZ Bar PulloverEZ bar · Intermediate
Dumbbell PulloverDumbbells · Intermediate
Kettlebell PulloverKettlebell · Intermediate
Floor Kettlebell PulloverKettlebell · Beginner
Plate PulloverPlates · Beginner
