Rings Inverted Row

A bodyweight row on gymnastic rings hung low, pulling the chest up to the rings from a straight, inclined body line; more challenging than a standing ring row.

How to do it

1. Set the rings just above hip height.
2. Lie under the rings and grip them with palms facing each other.
3. Walk the feet forward so the body forms a straight line.
4. Pull the chest toward the rings, squeezing the shoulder blades.
5. Lower under control to a full-arm extension.

Tips

• Keep the body in a straight line — heels through head.
• Squeeze the glutes and core to prevent sagging.
• Elevate the feet on a box for a harder version.

Muscles

Primary: Lats, Rhomboids, Traps

Secondary: Biceps, Forearm flexors, Rear deltoid, Abs