Shoulders exercises
78 exercises for the shoulders with image, description, instructions and tips. From the Passboken exercise library.
Arnold PressDumbbells · Intermediate
Machine Shoulder PressShoulder press machine · Beginner
Smith Machine Shoulder PressSmith machine · Beginner
Dumbbell Shoulder PressDumbbells · Intermediate
Paused Overhead PressBarbell · Advanced
Barbell Overhead PressBarbell · Intermediate
Double Kettlebell Overhead PressKettlebell · Intermediate
Bodyweight Overhead PressNo equipment · Beginner
EZ-Bar ShrugEZ bar · Beginner
Dumbbell ShrugDumbbells · Beginner
Barbell ShrugBarbell · Beginner
Banded Shoulder StretchResistance band · Beginner
Cross-Body Shoulder StretchNo equipment · Beginner
Rear Delt FlyDumbbells · Beginner
Barbell Rear Delt RowBarbell · Intermediate
Double Kettlebell Rear Delt RowKettlebell · Intermediate
Banded Rear Delt StretchResistance band · Beginner
Band Pull ApartResistance band · Beginner
Double Kettlebell Clean and PressKettlebell · Advanced
Double Kettlebell CleanKettlebell · Advanced
Dumbbell Curl and PressDumbbells · Intermediate
Dolphin PoseNo equipment · Intermediate
Single-Arm Machine Shoulder PressShoulder press machine · Beginner
One Arm Dumbbell Shoulder PressDumbbells · Intermediate
One Arm Kettlebell Shoulder PressKettlebell · Intermediate
One-Arm Kettlebell Bottoms-Up PressKettlebell · Advanced
One-Arm Landmine PressBarbell · Intermediate
One-Arm Dumbbell Push PressDumbbells · Intermediate
One Arm Kettlebell Push PressKettlebell · Intermediate
Single-Arm Plate-Loaded Lateral RaiseLateral raise machine · Beginner
Cable Face PullCable · Beginner
TRX Face PullSuspension trainer · Beginner
Cable Front RaiseCable · Intermediate
Straight-Bar Cable Front RaiseCable · Intermediate
EZ-Bar Front RaiseEZ bar · Beginner
Dumbbell Front RaiseDumbbells · Beginner
Barbell Front RaiseBarbell · Intermediate
Handstand HoldNo equipment · Advanced
Handstand Push UpsNo equipment · Advanced
Isometric Neck Lateral FlexionNo equipment · Beginner
Double Kettlebell JerkKettlebell · Advanced
Kettlebell HaloKettlebell · Beginner
Cow Face PoseNo equipment · Beginner
Landmine PressBarbell · Intermediate
Behind the Neck PressBarbell · Intermediate
Downward Dog to PlankNo equipment · Intermediate
Downward Dog to Upward DogNo equipment · Intermediate
Cable Reverse FlyCable · Intermediate
Machine Reverse FlyReverse fly machine · Beginner
Dumbbell Reverse FlyDumbbells · Intermediate
Pike Push UpsNo equipment · Intermediate
Push PressBarbell · Intermediate
Dumbbell Push PressDumbbells · Intermediate
Double Kettlebell Push PressKettlebell · Intermediate
Side-Lying Lateral RaiseDumbbells · Beginner
Cable Lateral RaiseCable · Intermediate
Plate-Loaded Lateral RaiseLateral raise machine · Beginner
Dumbbell Lateral RaiseDumbbells · Beginner
Bodyweight Lateral RaiseNo equipment · Beginner
Seated Smith Machine Shoulder PressSmith machine · Beginner
Seated Dumbbell Shoulder PressDumbbells · Intermediate
Seated Barbell Overhead PressBarbell · Intermediate
Seated Dumbbell Lateral RaiseDumbbells · Beginner
Cable Upright RowCable · Intermediate
Smith Machine Upright RowSmith machine · Beginner
EZ-Bar Upright RowEZ bar · Intermediate
Dumbbell Upright RowDumbbells · Intermediate
Barbell Upright RowBarbell · Intermediate
Kettlebell Sumo High PullKettlebell · Intermediate
ThrusterBarbell · Intermediate
Three-Legged Downward DogNo equipment · Intermediate
Cable External RotationCable · Intermediate
Puppy PoseNo equipment · Beginner
TRX Y-FlySuspension trainer · Intermediate
Dumbbell Overhead CarryDumbbells · Intermediate
Kettlebell Overhead CarryKettlebell · Intermediate
Double Dumbbell Overhead CarryDumbbells · Intermediate
Double Kettlebell Overhead CarryKettlebell · Advanced
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