EZ-Bar Shrug
ShouldersStrengthBeginnerEZ bar
A shrug using an EZ-bar for a comfortable grip while loading the trapezius.
How to do it
- Stand holding an EZ-bar in front of you.
- Shrug your shoulders straight up.
- Hold at the top, then lower.
- Repeat.
Tips
- Avoid rolling the shoulders in circles.
- Use a full range of motion.
Muscles
Primary: Traps
Secondary: Rhomboids
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Variations
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