Dumbbell Lateral Raise
ShouldersStrengthBeginnerDumbbells
An isolation movement targeting the lateral deltoid for shoulder width.
How to do it
- Stand holding dumbbells at your sides.
- Raise the dumbbells out to the sides until arms are parallel to the floor.
- Lower under control.
- Repeat.
Tips
- Slight bend in the elbows.
- Lead with your elbows, not your hands.
Muscles
Primary: Side deltoid
Secondary: Front deltoid
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Variations
Single-Arm Plate-Loaded Lateral RaiseLateral raise machine · Beginner
Plate-Loaded Lateral RaiseLateral raise machine · Beginner
Seated Dumbbell Lateral RaiseDumbbells · Beginner
