Banded Rear Delt Stretch
ShouldersStretchingBeginnerResistance bandUnilateral
A standing stretch that targets the rear shoulder by pulling one arm across the body against band tension.
How to do it
- Loop a band around one arm and hold the other end.
- Draw that arm horizontally across your chest.
- Use the band to deepen the pull gently.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Tips
- Keep the working shoulder relaxed and down.
- Relax and keep breathing throughout.
Muscles
Primary: Rear deltoid
Secondary: Rhomboids, Traps
Log the exercise in Passboken
Add the exercise to a workout, see last time's weight at every set and follow your progress. Free, no ads.
