Push Press

A barbell overhead press using leg drive to press heavier loads overhead.

How to do it

1. Stand with a barbell racked on your front deltoids.
2. Dip slightly at the knees.
3. Drive up with your legs and press the bar overhead.
4. Lock out fully.
5. Lower to the start.
6. Repeat.

Tips

• Use leg drive only to initiate — finish with the shoulders.
• Keep the core braced throughout.

Muscles

Primary: Front deltoid, Side deltoid

Secondary: Quadriceps, Triceps