Cable Upright Row
ShouldersStrengthIntermediateCable
An upright row performed with a cable for constant tension on the lateral deltoids and traps.
How to do it
- Stand in front of a cable machine and grip a straight bar or rope at thigh height.
- Pull the bar up toward your chin, leading with your elbows.
- Lower under control.
- Repeat.
Tips
- Keep elbows higher than your wrists.
- Avoid shrugging excessively.
Muscles
Primary: Side deltoid, Traps
Secondary: Front deltoid, Biceps
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Variations
Smith Machine Upright RowSmith machine · Beginner
EZ-Bar Upright RowEZ bar · Intermediate
Dumbbell Upright RowDumbbells · Intermediate
Barbell Upright RowBarbell · Intermediate
