Machine Shoulder Press

A machine-based overhead pressing movement for the shoulders.

How to do it

1. Sit in the machine with your back against the pad.
2. Grip the handles at shoulder level.
3. Press the handles overhead until arms are fully extended.
4. Lower with control to the starting position.
5. Repeat.

Tips

• Keep your lower back pressed into the pad without overarching.
• Keep your wrists stacked directly over your elbows as you press.

Muscles

Primary: Front deltoid, Side deltoid

Secondary: Traps, Triceps