Bodyweight Lateral Raise
ShouldersStrengthBeginnerNo equipment
A shoulder isolation movement performed without equipment to develop lateral deltoid width.
How to do it
- Stand upright with arms hanging at your sides.
- Raise both arms out to the sides with a slight elbow bend until parallel with the floor.
- Pause briefly at the top.
- Lower slowly back to the starting position.
- Repeat for the desired reps.
Tips
- Lead with your elbows, not your hands.
- Avoid shrugging your shoulders at the top.
- Control the descent to maximize time under tension.
Muscles
Primary: Side deltoid
Secondary: Front deltoid, Traps
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