Double Kettlebell Overhead Carry

A loaded walk with a kettlebell locked out above each shoulder — the hardest of the carries to keep still, combining the offset mass of the bells with double the overhead load.

How to do it

1. Clean two kettlebells to the rack, then press or push press both to lockout overhead.
2. Straighten both elbows and settle each bell behind and above its wrist, with your wrists straight.
3. Pull your ribs down and brace hard before the first step; with both bells overhead there is nothing to counterbalance with.
4. Walk forward with short, controlled strides, keeping both bells stacked over your shoulders.
5. Keep looking straight ahead and breathe steadily through the carry.
6. Cover the desired distance, then lower both bells to the rack and down under control.

Tips

• Earn this one. Be comfortable with the single-bell overhead carry on both sides before loading two.
• Only do it where you can safely drop both bells, and know which way you will step if you have to.
• Distance should be short and posture perfect. The moment your back arches or a wrist folds, the set is finished.

Muscles

Primary: Front deltoid, Side deltoid

Secondary: Erector spinae, Forearm extensors, Serratus, Transverse abdominis, Traps, Triceps