Double Kettlebell Overhead Press

A strict overhead press with two kettlebells from the rack position, demanding shoulder strength and a braced core.

How to do it

1. Clean two kettlebells to the rack position at your shoulders.
2. Stand tall with feet hip-width apart.
3. Press both kettlebells straight overhead.
4. Lock out your arms at the top.
5. Lower back to the rack position and repeat.

Tips

• Squeeze your glutes and brace your abs before each press.
• Keep your forearms vertical as you drive the bells up.
• Avoid flaring your ribs or arching your lower back at lockout.

Muscles

Primary: Front deltoid, Triceps

Secondary: Abs, Serratus, Traps